Move your body
Begin with walking and gradually work towards regular moderate activity.
For people 55+ and everyone who cares for family
Memory may change.
It is never too late to care.
Turn movement, health management, learning and social connection into small daily actions. Evidence-informed, reassuring and free from fear-based claims.
Start with 15 minutes today
Large text · Calm design · Family-friendly
Evidence reviewedGuided by current public-health recommendations
Honest claimsNo cure promises and no supplement sales
Older-adult friendlyLarge type, clear steps and low distraction
01 · Understand first, then act
Risk is not destiny. Start with what can change.
45%
Some dementia risk is linked to modifiable factors. Risk reduction is not guaranteed prevention, but sustained healthy action still matters.
View the WHO guidance02 · Six practical directions
Daily choices, not miracle cures
Ask a qualified clinician before starting a new exercise programme or changing medication.
Manage long-term conditions
Monitor blood pressure, glucose and cholesterol and follow medical advice.
Care for hearing and sleep
Address hearing loss and persistent sleep problems early.
Eat a balanced diet
Choose varied vegetables, whole grains and quality protein; avoid smoking.
Keep learning
Reading, music, photography and structured activities keep the mind engaged.
Stay connected
Make regular time for family, friends and community activities.
03 · Try it free
Three small actions. Fifteen minutes is enough.
Week one is about finding a comfortable rhythm, not intensity.
DAY 1
0/3Three small actions. Fifteen minutes is enough.
Brisk walk or march in place8 minutes · You should still be able to talk
A short pattern challenge5 minutes · Attention and processing
Contact someone you know2 minutes · A short hello counts
Your trial checklist stays on this device.
04 · Cognitive activities
Keep the mind involved without chasing a high score.
Short activities support memory, attention and planning. Game results are not a diagnosis and cannot guarantee dementia prevention.
Free daily games
Short activities support memory, attention and planning. Game results are not a diagnosis and cannot guarantee dementia prevention.
1
Free daily games
Memory pairs
Turn over cards and find three matching pairs at your own pace.
2
Free daily games
Sequence recall
Remember four items, then choose them in the same order.
3
Free daily games
Colour focus
Decide whether the word and its displayed colour match.
Member game library
Member game library
Member activities add more variety, adaptive difficulty and progress trends—not medical treatment claims.
Member game library
Shopping list
Remember everyday items and select them again from the shelf.
Member game library
Plan the steps
Put familiar daily actions into a sensible order.
Member game library
Route memory
Recall a short path and follow the directions back.
YianMember activities add more variety, adaptive difficulty and progress trends—not medical treatment claims.Open the interactive games ↓
05 · Family support
Care is not pressure. It is doing this together.
Family features turn daily activity into gentle conversation and encouragement, never surveillance.
- 1Shared habit overviewSee weekly participation for up to three family members.
- 2Weekly care summarySimple language highlights patterns worth noticing.
- 3Caregiver mini-lessonsLearn more respectful and effective ways to communicate.
06 · Membership
Start free and upgrade only when useful
The free version remains useful. Membership adds the full game library, personalised pacing and family collaboration.
Essential
A simple daily starting point.
Freeongoing
- ✓Rotating daily game
- ✓Healthy habit checklist
- ✓Basic activity record
Yian Plus
Personal Plus
More variety and structured progress.
CNY 29/ month
- ✓9 everyday games
- ✓Adaptive difficulty
- ✓Monthly progress trends
Family Care
For up to three family members.
CNY 69/ month
- ✓All Personal Plus features
- ✓Three separate profiles
- ✓Family reminders and weekly summary
Renewal terms will be shown clearly before payment. You can cancel without fear-based pressure.
07 · Gentle reminders
Make coming back feel effortless.
Add Yian to the phone home screen and use a daily calendar reminder—even after the website is closed.
Yian Web App
Add to phoneAdd Yian to the home screen
On iPhone, open in Safari and choose Share → Add to Home Screen. On Android, open the browser menu and choose Install app.
Daily reminder
Create a daily reminderCreate a daily reminder
Choose a comfortable time and add a repeating 15-minute calendar event.
1The phone reminds you
2Play for just 3 minutes
3Notice small progress
FAQ
Clear answers matter
Can training guarantee that I will not develop dementia?
No. No lifestyle programme can guarantee prevention. Healthy actions may help reduce or delay some modifiable risk but do not replace medical assessment.
Should increasing forgetfulness be assessed first?
If changes affect medication, cooking, travel, finances or other daily activities, seek assessment from a qualified healthcare service.
Is this suitable after a diagnosis?
People with a diagnosis or mild cognitive impairment should follow their clinical and rehabilitation team's advice before choosing activities.
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Start the free plan →Yian